There are no words to describe what one feels when looking upon the statue of Adonis. The finely toned muscles, the 6 pack Abs, the sculpted body of a lithe, fit man fills your imagination. Did the model for that statue ever go through workouts for lower Abs?
Make an inspiration like Adonis. Everyone?s dreaming to have abs, but it will never be easy to get them. Some people would risk using steroids. Some works desperately as to fast lose workouts and most of them don?t eat. As a result, these men have anorexia nervosa which commonly women have. Yes! These things are done by many men for them to get the shape they want. They tried so hard and make their way to sculpt their abs which everyone has been dreaming about. For them it?s a great accomplishment.
Eating with the right food will lead you the best workout for your lower abs. If you don?t eat properly, it will just leave you to have saggy muscles. Eating vegetables and fruits, meats with low fats protein and drinking 8 or more glasses a day, taking your vitamins and a proper workout are the best ways to lose weight and will help you to develop your muscles. Controlling your meal can also help to lose weight. Eating small meals 4-6 times a day is promoted, instead of 3 full meals.
Exercise. There are a lot of workouts out there, but here are the top ranking exercises that have been proven most successful. Combining exercise with a good diet plan as described above. And here they are: Crunch: crunch ball sit ups & crunch twists strengthen the abdominal muscles; Torso/Trunk twists: raises your heart rate and burns out calories faster; Leg raises: targets the lower and upper abdominal muscles; Scissors: targets the lower abdominal muscles; Leg flutter: great for the lower abdominal muscles; Leg lift: targets the upper and lower abdominal muscles.
Only those people who do right in workouts get to the top. Always bear in mind that working your abdomen is not easy. Those who promised for fast results do not mean it is safe and efficacious. In executing the said exercises, progressively increase the repetitions. This will build up your muscles and thus, you will not have a hard time in maintaining your muscles once you already meet your goal. The ab workout for lower abs lies in right exercise with proper diet.